You will learn about your anxiety, triggers that can cause it, and gain the courage to actively manage moments of stress for long-lasting relief. Module One: Understanding Your AnxietyModule Two: MindfulnessModule Three: Biological InterventionsModule Four: The Story You Tell YourselfModule Five: Transforming Your StoryModule Six: Getting Emotional TractionModule Seven: Navigating SuccessfullyModule Eight: Reducing WorryModule Nine: Inspire MeYou may not think of yourself as courageous, but you will become more empowered to engage life’s challenges by doing the thing you think you can not do. The solution is in the palm of your hands.
nCourage
